I need to lose weight, but I also have asthma. A lot of the drugs for asthma make a person gain weight automatically, and due to the asthma, you cannot exercise to lose it. How can I lose weight while living with asthma? One of the guiding principles of my work is that if you [...]

When it comes to sticking to health and fitness goals, most of us have the same problem — whether or not they’re part of a New Year’s resolution. Surveys show that 80% of Americans understand the benefits of exercise and agree that it is important. Yet there is still an alarming majority of people who [...]